Welcome
 

Are you finding life or your relationships a bit overwhelming right now? Maybe things feel stuck, confusing, or just too much to manage on your own. Whatever’s brought you here, I’d like to help you find a way through.

I work with adults and young people aged 16+, offering a safe and supportive space to talk things through. I have particular experience in helping with relationship challenges, low mood, anxiety, self-confidence, and parenting concerns — including those connected to SEN and neurodivergence.

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The name Sentio comes from the Latin word meaning to feel, think, realise and understand. For me, that sums up what counselling is about — giving yourself the time and space to explore what’s really going on, make sense of your thoughts and feelings, and discover new ways to move forward.

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If you’d like to know more or just get a feel for how I work, please do get in touch at justine@sentiotherapy.co.uk. I offer a free 30-minute consultation, so you can see whether counselling with me feels right for you.

Justine